Wearing a copper bracelet is not a new idea. The practice runs from Egyptian and Greek sources through Ayurveda to the modern Western market, and it was also studied seriously a few times in the twentieth century. What those studies did and did not show is set out in the copper bracelet, a centuries-old tradition.
There are four finishes. Twisted has a classic cable structure of strands wound into each other. Smooth is a single, even band with no relief. Hammered is worked by hand and catches the light in small facets. Round is a plain round bar with no texture. The copper is the same in all four; the choice is about how visibly you want to wear it.
The bracelet is open and adjustable, with a circumference of about 17.5 centimetres. You bend it slightly wider or narrower with two hands so it stays on the wrist without pinching. Do that gently and no more often than you need to: copper is malleable, but bending it back and forth repeatedly weakens the metal.
How to get the most out of your copper
Take the bracelet off when you shower, swim and exercise. Soap, chlorine and sweat make the copper darken faster; keep it dry and the shine holds far longer.
On many wearers, copper leaves a faint green tint on the skin. That is a reaction between copper, sweat and skin oils, and it washes off with water. What it does and does not mean is explained in why is my copper turning green or black.
More has been measured about copper on the skin than most people realise: the oldest clinical bracelet study measured an average release of 13 milligrams of copper per month, the dermatologists Hostynek and Maibach showed that metallic copper passes through the outermost layer of skin, and in wound care copper dressings sped up healing. What may officially be said about copper in the EU, and what that rests on, is set out in the eight official EU claims.
Your body makes a copper compound of its own too: GHK-Cu, a tripeptide that holds on to copper. At twenty there are around 200 nanograms per millilitre of it in your plasma, at sixty still 80, and research describes it as stimulating collagen and elastin. Wound dressings with copper oxide have meanwhile been cleared by the American FDA and have been in medical use for over six years. What all of that does and does not say about a bracelet is in copper on your skin.